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Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.

It’s touted as a sleep aid, stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief. Many have turned to it when other remedies haven’t worked or in addition to them.

But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.

There are hundreds of CBD products to choose from — both oral and topical — and the type you choose might make all the difference for your aches and pains.

How topical CBD works for muscle soreness and pain

The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.

Topical CBD has only been minimally studied, says Stuart Titus, CEO of Medical Marijuana, Inc. “Generally, there are also herbs or other ‘skin-penetrating’ ingredients in the final formulation of topical CBD products,” Titus says. “Other ingredients such as arnica or menthol are added in order to make product claims such as pain relief.”

In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.

A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.

Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.

Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.

lab, too.

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